Breakfast – Great Taste – Great Price (for ingredients) – Great For You

Breakfast for Karen & I: mm GOOD! Simple! Great For You!

I shredded 1/2 head of cauliflower, slices some mushrooms, onions and 3 colors of peppers, and added sliced apples.

I then stir fried all in canola oil. I prefer Olive oil but as I have recently learned that canola is “just as good for you as olive oil, yet much cheaper, I am experimenting with it. —- My findings, regarding same, later.

Spices used are simply curry powder on cauliflower, with salt and freshly ground pepper on it and salt and pepper on the the other ingredients.

I like to stir fry cauliflower separately so that it gets a bit “fried” rather than just “steamed” effect, as do the same for the mushrooms (mmm) and onions with peppers. The apple slices are tossed in last, just before I turn off the stove and serve so they do not get totally mushy.

Karen & I ate all of it. She added slices of her homemade BEER BREAD as toast today.

Sometimes I would add an egg, usually fried but whatever you like is fine with toast.

Complete meal-Low Cost-HEALTHY-covering the spectrum for “food groups”.

It is a feel good, taste good, good for you dining experience! Wish you all could SMELL the Aromas!

Check out my videos COOKING EPISODES on my YouTube Channel: FriendsOfMankind. Currently I have 2 episodes: 1) Olive oil, cauliflower, etc (a version of this) 2) Chocolate chip, Blueberry Pancakes that bring MANY to our home to melt in your mouth.
Dan Can Cook – 2 Pancakes 11-30-2011

Subscribe for our soon to be: Beer Bread (oh-so-good) and Karen’s amazing stir fry with her SAUCE (mmm). Waffles, Peanut Butter (not the processed junk) & Chocolate Chip Cookies, her AMAZING Cookie Rolled Type Cookies (to die for), and much more that MOST NEVER EXPERIENCE anywhere.

Let us know what you would like to see.

Oh- don’t forget to check out MY HEART BURN / ACID REFLUX Remedies (Throw out You PILLS that are making you worse).

"We eat good! Very Good!"

mm GOOD!


About Warm Hearted World

Extensive - Widely Varied Background ---- Because EVERYTHING CONNECTS TO EVERYTHING & EVERYONE --- For Solutions To All Issues ---- To Make The World A Better Place! (God Must Be Crying!). For Your & Everyone's Health-Wealth-Happiness! Unlike MOST of the World ----"I PRACTICE WHAT I PREACH" (by the way: It is not about religion. It is about LIFE & LIVING! I am NOT YOUR AVERAGE GUY! My Goal & Slogan is: "If I can get everyone to STOP and THINK (really think with an open mind which is RARE) for 5 minutes - I Just CHANGED THE WORLD For The Better".
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